Chavitti Uzhichil or Ayurvedic oil massage with the foot is the most compatible therapy practiced by the exponents in Kalari (Kerala's traditional martial art in India).
Foot massage is done with at most care and highly balancing techniques. Certain injuries that occur on the vital parts of the human body should be treated exclusively by experts of body and Marma (the vital energy points in human body).
This therapy is very good for muscular toning, flexibility and shaping of the body. It eases the pain and reduces excess body fat.