Hyperlipidemia means the blood has abnormally high levels of lipids or fats like cholesterol and triglycerides.  This condition can be inherited or acquired due to unhealthy lifestyle choices. High cholesterol levels can be detected in a blood test. There are different types of cholesterol based on what the lipoprotein (combination of protein and cholesterol) carries.

• Low density lipoprotein (LDL)
• High density lipoprotein (HDL)
• Triglycerides: a type of fat in the blood . High levels of triglycerides can increase the risk of heart disease.

One type of Hyperlipidemia is hypercholesterolemia , which means there is high levels of non HDL cholesterol and LDL cholesterol in the blood. This condition increases fatty deposits in arteries ,causing  blockages and thus increasing the risk of heart diseases. Also when the HDL levels are too low, there is risk of plaque formation and blockage of arteries.  Atherosclerotic cardiovascular diseases include conditions like acute coronary syndrome and peripheral artery diseases and cause heart attacks , stroke or angina .

Causes and risk factors

• Unhealthy eating habits
• Excess alcohol intake
• Smoking
• Sedentary lifestyle, lack of exercises
• Stress
• Inherited genes
• Certain medications like diuretics, steroids,  hormonal birth control pills
• Obesity
• Hypothyroidism
• PCOS
• Diabetes
• CKD ,liver and pancreas disease
• HIV
• Multiple myeloma

Management and treatment

• Healthy balanced diet
• Exercise
• Manage stress levels
• Quit smoking and alcohol consumption
• Maintain healthy body weight
• Good enough sleep
• Medications in cases of high cholesterol levels, regular blood tests

Conclusion

Incorporating ayurvedic practices for managing high cholesterol offers a holistic path to wellness, addressing both the symptoms and underlying causes of hyperlipidemia. We at Kottakkal Ayurvedic Medical Center provide personalized ayurvedic treatment for high cholesterol, aiming to improve cardiovascular health, balance lipid levels, and support a healthier lifestyle. These ayurvedic approaches, which emphasize the body’s natural balance, provide a sustainable pathway for managing cholesterol and enhancing overall health.