How Do You Get a Tennis Elbow? Causes, Symptoms and Ayurvedic Treatment

Tennis Elbow is a type of overuse injury that is caused by repetitive strain rather than a sudden or acute
injury. It is scientifically known as Lateral Epicondylitis, a condition that involves inflammation,
microtearing, or degeneration of the tendons that connect your forearms with the outside of your elbow.
Despite the name ‘Tennis’ in it, the condition is not limited to tennis players, and as we mentioned,
whoever is engaged in any repetitive activities that involve wrist, arm, or hand movements, such as
Carpenters, Mechanics, office workers, or fitness enthusiasts can develop it over time.

If this condition is left untreated, it will affect your daily life activities and work performance. Tennis
elbow treatment focuses on relieving pain, promoting tendon healing, and restoring normal arm
function with authentic Ayurvedic care available in Ajman, Sharjah, Deira, and Satwa. In Ayurveda, this
condition is managed using a holistic wellness approach, and in this article, we will talk more about it.
Come, let’s begin.

What is Tennis Elbow?

Medically known as Lateral Epicondylitis, Tennis Elbow is a painful condition that is caused by the
overuse of tendons and forearm muscles. It is the tendons that attach the forearms to the outer part of the
elbow, and tennis elbow occurs when tiny tears occur there due to repetitive stress. This primarily affects
the extensor tendons, especially the Extensor Carpi Radialis Brevis (ECRB) tendon. Tennis elbow
involves tendon damage and isn’t like other muscle soreness; if it is left untreated, it lasts for months.
Here, early diagnosis and proper management are very important.

How Do You Get a Tennis Elbow?

Many factors may cause Tennis Elbow, such as repetitive arm and wrist movements, sports activities,
occupational causes, and other risk factors.

Repetitive Arm and Wrist Movements

Activities that require frequent lifting, twisting, typing, gripping, plumbing, or painting will repeatedly stress the forearm tendons. If you engage in any of these activities without proper rest, it will increase the risk of forearm damage over time.

Sports Activities

Sports such as Tennis, Cricket, Squash, Golf, and weightlifting in swinging, and gripping, which lead to strain in the elbow tendon equipment, or excessive training affects the elbow tendons.

Other Risk Factors

Some other factors, such as age-related tendon degeneration, poor movement techniques, sudden increase in physical activities, and weak forearm muscles, are unable to handle the repetitive stress effectively, and sometimes lead to overuse injuries like Tennis Elbow.

Common Symptoms of Tennis Elbow

The symptoms of Tennis Elbow develop gradually, and if left untreated, they will worsen. Some of the symptoms of this overuse injury are listed below for your reference:

Pain on the Outside of the Elbow

There will be a persistent tenderness or ache on the outside of your elbow, which is a symptom of Tennis Elbow. Ignoring it can lead to the ache worsening over time.

Weak Grip Strength

If you feel weak when holding or gripping objects, such as a cup, pen, or any tool, it is because your forearm is too weak, and this is also a symptom of Tennis Elbow.

Pain while Lifting Objects

If your elbow feels any discomfort while lifting lightweight items, it is also a symptom of this overuse injury.

Difficulty Shaking Hands

Sometimes, shaking hands becomes a problem and causes pain because of the pressure placed on the affected tendon.

Pain while Turning A Doorknob

Twisting motions can aggravate the injured tendons and increase the discomfort. This is also a symptom of Tennis Elbow.

Stiffness in the Elbow

Sometimes, the pain will extend from the outer elbow down the forearm and make daily activities more challenging.

Who is More Likely to Develop a Tennis Elbow?

Tennis Elbow is not only associated with racquet sports, but it can also affect those who use their forearm muscles and tendons consistently. If your work, hobby, or regular activities are related to repetitive gripping, twisting, or lifting, you have a higher risk of developing this condition. Let’s take a look at who is more likely to develop a Tennis Elbow in the section below:

• If you are an athlete playing tennis, badminton, squash, golf, or regularly lift weights.
• If you are an office worker with frequent typing, mouse use, and repetitive desk work.
• If you are a carpenter, electrician, mechanic, or construction worker performing repetitive arm movements.
• If you are a fitness enthusiast who follows an improper lifting technique, or excessive training.
• If you are a gardener or musician who repetitively rips, punches, grips, or plays musical instruments.
• If you are naturally becoming less flexible with age.

Tennis Elbow Treatment in Ayurveda

In Ayurveda, tennis elbow treatment focuses on the root cause of the problem while relieving pain and improving elbow function. From the perspective of Ayurveda, this overuse injury is caused by the imbalance in the Vata Dosha, which can weaken the muscles and tendons. The Ayurveda treatment for this problem depends on the individual’s condition. Abhyanga, Elakizhi, Pizhichil, Lepam, Herbal Oils, and Steam Therapy are some of the authentic Ayurvedic treatments available at Kottakkal Ayurveda for Tennis Elbow.

Benefits of Tennis Elbow Treatment in Ayurveda

1. It helps to improve the blood circulation and deliver nutrients that are necessary to repair torn or stressed tendons.
2. Provide deep and localized relief from inflammation.
3. The specialized oils and fermentation help to allow stiffness and a natural range of motion.
4. Tennis Elbow treatment balances the bodily doshas and helps to strengthen ligaments and make muscles and joints resilient against future strain.

Why Choose Kottakkal Ayurveda for Tennis Elbow Treatment in Ajman

Some of the reasons for you to choose us for the treatment of this condition are mentioned below for your reference.

• The service of experienced and skilled Ayurveda therapists.
• Personalized treatment plan based on your body constitution and personal needs.
• Hygienic premises and positive atmosphere.
• Authentic Kerala Ayurvedic therapies.
• Traditional Ayurveda medicines.
• Holistic healing approach.

Restore Elbow Health with Personalized Ayurvedic Care

As you all know by now, Tennis Elbow is an overuse injury caused by repetitive stress on the tendons around the elbow. Mostly, it affects athletes and individuals engaged in repetitive daily activities. Seeking early diagnosis helps to manage this condition and relieve pain, restore mobility, and prevent the condition from worsening. Kottakkal Ayurveda offers an authentic Tennis Elbow treatment that helps to manage this condition properly. If you are looking for effective treatment consultation, book your appointment today and step towards improved elbow function and lasting pain relief.