Yoga
Service Overview
Yoga is an ancient Indian practice that unites mind, body, and breath. Also, it is one of the holistic wellness practices offered by Kottakkal Ayurveda in the UAE. Instead of a standardized program, we offer yoga in a personalized way, which fits each of you based on your body constitution, health condition, treatment goals, and age. We offer therapeutic yoga for people with specific health concerns and routine yoga for general wellness.
Benefits of Yoga
- Helps you get relief from chronic back pain and joint discomfort.
- Continuous yoga sessions help to lower blood pressure, promote heart health, and reduce systemic inflammation.
- Holding isometric poses helps you improve your own body weight and build multimodal strength.
- Regular yoga practices help to control anxiety and lower stress levels.
- Yoga helps to elevate feel-good brain chemicals, which helps to manage symptoms of depression.
Who Can Benefit from This?
- Those who want to relieve stress
- People who are trying to lose weight in a healthy way
- Women with menstrual or hormonal problems
- People undergoing rehabilitation
- People with certain health conditions
Highlights of Kottakkal Ayurveda
- Wide Range of Traditional Ayurveda Therapies
- Holistic Approach
- DHA + MOH Qualified Ayurveda Doctors
- Home Service and Pick-up / Drop-off Facilities
Yoga Center in the UAE
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FAQs
Yoga in Ayurveda is a holistic practice that enhances mental, physical, and emotional well-being and supports the body’s natural balance.
Some of the types of Yoga sessions are individual yoga sessions, group yoga sessions, routine yoga for general health, personalized yoga after doctor consultation, therapeutic yoga based on specific diseases, yoga integrated with Ayurvedic treatment packages, and special yoga sessions for weight management programs.
Firstly, there will be a consultation, then a personalized Yoga plan will be designed; after that, patients are guided through the practice. After the first session, it will be adjusted based on the patient's response and condition.
It helps to improve your flexibility, posture, and balance, along with enhancing muscle strength, supporting joint mobility, boosting metabolism, and enhancing blood circulation.
It helps to reduce stress, manage anxiety, promote emotional balance, improve concentration, encourage relaxation, and support mental wellness.
Regular Yoga sessions will be beneficial for you if you are an adult, senior, office worker, individual with a sedentary lifestyle, someone experiencing stress, undergoing Ayurvedic treatment, seeking preventive healthcare, and looking to improve flexibility and fitness.
Generally, it is good to practice Yoga 3 to 5 times a week, even though your ideal routine is recommended by your Yoga practitioner based on your health goals.
You can wear comfortable and breathable clothes that help you move freely.
Yes, especially if you have any medical condition, chronic illness, or recent injuries, it is better to consult your healthcare provider before beginning Yoga sessions.
Yes, based on individuals’ age, body constitution, health condition, and wellness goals, we personalize Yoga for each individual.